"I am discontinuing this blog. Though I have NOT given up my weight-loss journey, it is hard for me to keep up with my blog. With class and other activities I am involved in, my Tumblr is where I go to for leisure, not obligation. I am happy to say I have loss about 3 pants size and I am not giving up. Thank you to my followers for all the support. I have been provided very helpful tips on loosing weight and being healthy. I wish everyone the best in their journey."
"Thanks to those who suggested some speeds and incline, I’ll be on the treadmill after this post :)"
Treadmill question
What’s the usual speed do you ladies run?
I’m usually doing intervals between 3.4-4.0
What speed gives you results?
